About Us

Cadence West CIC is a community-led initiative offering accessible, trauma-informed wellbeing programmes in rural Wales. Our work is grounded in nervous system regulation; a crucial, often overlooked foundation for mental and physical wellbeing.

From breathwork and sound healing to nature immersion and creative expression, we help people reconnect with themselves and others in a safe, supportive environment. Our sessions are designed to ease anxiety, reduce overwhelm, and gently guide the body back to a place of calm.

We focus particularly on supporting those with chronic illness, trauma, anxiety or social isolation - people who often fall through the cracks of mainstream support. By empowering individuals with tools they can continue to use independently, we help build long-term resilience, confidence and connection.